Upcoming Events!
Galentine’s Walk
💗 Galentine’s Walk 💗 A Coastal Walk + Connection with Rest To Manifest
Join us for a relaxed Galentine’s Coastal Walk starting at Goodonya ☕🌿
We’ll meet for coffee, tea, or matcha (everyone gets 10% off their drink!), then head out together for a scenic coastal walk to the Stone Steps in Encinitas.
Why Join Our Galentine’s Walk?
💗 Connect with like-minded, wellness-oriented women
💗 Celebrate friendship, self-love, and community
💗 Enjoy gentle movement and ocean views
💗 Be part of a community rooted in rest, intention, and real connection
Come as you are. Bring a friend (or meet a new one). Grab a drink, take a coastal walk, and celebrate Galentine’s together ✨🌊💖
Galentine's Heart Alchemy
Heart Alchemy is a slow, intentional evening of Yin yoga, journaling, somatic practice, and tea—designed to soothe the nervous system and tend the inner world.💗
This practice is tailored to the heart space (the pericardium), where softness becomes strength and release becomes radiance. Through long-held postures, gentle inquiry, and embodied exploration, we’ll create space to unwind held emotion, restore internal safety, and reconnect to the quiet intelligence of the body.
The evening will unfold in three parts:
– grounding + heart-focused Yin led by Frances
– somatic practices guided by Chanel
– reflective journaling and warm tea to integrate
About your hosts:
Chanel is a Somatic Practitioner who supports internal safety and resilience through somatic therapy and trauma-informed mindfulness. Rooted in rest as both a healing and manifesting practice, her work nurtures emotional wellbeing and the capacity to create a life that feels aligned, regulated, and deeply fulfilling. @resttomanifest
The House of Zephyr weaves Frances Tharp’s devotion to breath, structure, and ritual into living experiences that tend the inner climate.
Cardiff Coastal Walk
Join us for a relaxed Coastal Cardiff walk starting at Goodonya ✨
We’ll meet for coffee or matcha then head out on a 2.5-mile coastal loop with easy conversation and ocean views.
Rest To Manifest is a community for slowing down and creating the life you truly desire in a fun way with community!
Register for free in our bio to reserve your spot!
Somatic Experience & Vision Board Workshop
Release the blocks.
Align with your vision.
Step into your 2026 ✨
Somatic experience + vision board workshop
Led by Chanel | Hosted with Girls on the Go SD
Cleerly Cardiovascular Event
I’ll be joining Dr. Bronner and Dr. Pareek to discuss Cleerly, a groundbreaking technology revolutionizing the prevention of cardiovascular disease.
I will be exploring the critical connection between mental and emotional well-being in heart health, with a focus on the power of vagus nerve stimulation to regulate stress and enhance cardiovascular outcomes.
New Year New You
Release, Reconnect, and Reimagine Through Somatic Healing
Release limiting beliefs and reconnect with who you want to become.
This transformative in-person event will guide participants to release limiting beliefs, reconnect with their bodies, and intentionally design how they want to feel and show up in the new year. Through somatic practices, reflective journaling, and visualization exercises, attendees will leave feeling lighter, more aligned, and empowered to step into the next chapter of their lives with clarity and confidence.
Chanel is a Somatic Mental Health Coach who guides individuals through a transformative journey toward greater mindfulness, self-awareness, and life optimization, providing practical tools to make meaningful changes.