Heart Alchemy is a slow, intentional evening of Yin yoga, journaling, somatic practice, and tea—designed to soothe the nervous system and tend the inner world.💗

This practice is tailored to the heart space (the pericardium), where softness becomes strength and release becomes radiance. Through long-held postures, gentle inquiry, and embodied exploration, we’ll create space to unwind held emotion, restore internal safety, and reconnect to the quiet intelligence of the body.

The evening will unfold in three parts:
– grounding + heart-focused Yin led by Frances
– somatic practices guided by Chanel
– reflective journaling and warm tea to integrate

About your hosts:

Chanel is a Somatic Practitioner who supports internal safety and resilience through somatic therapy and trauma-informed mindfulness. Rooted in rest as both a healing and manifesting practice, her work nurtures emotional wellbeing and the capacity to create a life that feels aligned, regulated, and deeply fulfilling. @resttomanifest

The House of Zephyr weaves Frances Tharp’s devotion to breath, structure, and ritual into living experiences that tend the inner climate.